mothering myself

My Surprising Week With Beautycounter

justoneoftheboys.com Beautycounter - My Surprising Week with the High-End Skin Care Line

 

Last week I had the incredible opportunity to try out the high-end Beautycounter skin care line. My sweet friend Jan recently became a Beautycounter consultant, and I went to her kick-off event where I learned all sorts of disturbing things about the cosmetic industry.

I learned that the European Union has much stricter laws for beauty manufacturers than we do for our products sold here in America. They have banned around 1300 ingredients from their beauty products. Here in the U.S. we’ve banned only ELEVEN ingredients. Did you know that the last time the federal government passed a law regulating cosmetics, this guy was President?

 

32_franklin_d_roosevelt

 

Yep, that’s Franklin Delano Roosevelt. The products (and chemicals) we apply to our face and bodies haven’t been regulated since 1938 – that’s during the Great Depression, and before my own grandmother started wearing makeup! Even though this particular info is brand new to me, I’ve been gradually researching and replacing my makeup and body care with more natural products over the last couple of years. The EWG website is a great way to look up the products you use every day and see how their ingredients score with concerns such as overall hazard, cancer, developmental & reproductive toxicity, allergies & immunotoxicity, and other high concerns.

 

Vintage train case turned into a makeup case! ~ justoneoftheboys.com

 

I’ve had good luck with oil cleansing my face at night, and more recently I’ve switched to using Norwex facial cloths to remove my makeup at bedtime. My new routine has worked just fine, but I was thrilled when my lovely friend Jan asked me to try out a Beautycounter line of skin-care products! I’ve read wonderful things about Beautycounter from the Whoorl blog, and I was excited to try them out!

 

justoneoftheboys.com Beautycounter products

 

My ten-year-old son tried out the kids shampoo one day, and since he is especially averse to getting clean I thought he would be a good judge of the shampoo! (What is it about little boys and not wanting to shower?!)

Aiden came out of the shower with his towel-dried mop of hair, and told me what he thought. His verdict: It smelled like lemons, and it made his hair feel fluffy!

I double-checked with him, and he meant both as good things. As a growing tween boy, he doesn’t like products that smell girly – and this one passed the test.

PDP-KidsNiceDoShampoo_SELLING-SHOT_528x962

 

I had already started using the Beautycounter Countertime skin-care line on my face, and was loving it! It didn’t have a heavy fragrance, but it was more like a fruity essence – like walking past a fruit stand at a farmer’s market. Each morning and night I felt so pampered applying the different products to my face, neck, and décolletage. It was heavenly.

 

Justoneoftheboys.com Beautycounter

 

Wednesday night – Felt like I was at the spa. Lovely.

Thursday morning – My Beloved said my face smelled nice. Amazing.

Thursday night – Felt positively spoiled and noticed smaller pores. Awesome.

Friday morning – A friend said I was glowing. Incredible.

Friday night – Reduced dark circles around my eyes. Also felt a slight itching near my jawline, but it was hardly noticeable. Meh.

Saturday morning – I woke up to a burning, bright red rash all over my face – and spreading down my neck. Uh-oh.

 

Cue the disappointing womp-womp sound effect – and lots of itching. I was so bummed that my body had rejected all the pampering I had given it over the week. My Beautycounter friend Jan graciously offered to help however she could – even to help me see a dermatologist. I frantically texted my sister-in-law who happens to be an aesthetician. I knew she could help me! She instructed me to apply cold compresses – and that helped to ease the burning quite a bit. Then I took Benadryl & ibuprofen, applied hydrocortisone cream, and didn’t wear much in the way of makeup for several days.

 

My face was still pretty raw on Sunday, so I stayed home from church and only went in for a pre-Kenya trip meeting in the afternoon. I know it was vain of me, but I just didn’t want to be out and about with my face on fire.

The next day things had started to subside a little, and my face gradually calmed down over the rest of the week. I kept up the routine of icing down my face when I needed it, using hydrocortisone cream, and staying away from anything other than mascara. As I’m writing this, it has now been just over a week, and I only have a tiny bit of redness left on my cheeks. Muuuuuuch better.

 

Onto the good part – I really have loved the brand new Beautycounter mascara that I tried as well! There aren’t many good, natural, “green” mascaras out there on the market. I have been using one by Perfekt, and I didn’t have any complaints, but I was excited to compare it to Beautycounter’s version!

 

justoneoftheboys.com Beautycounter Mascara

 

Whereas Perfekt gave me thicker, fuller, plumber lashes, Beautycounter gave me a boost in length. I have short, stumpy lashes – so I loved the va-va-va-voom factor of longer lashes! No crazy, spider-like clumping. No flaking. And the only smudging was one day when my springtime allergies (ugh…Kansas!) were flaring up, I had a fit of sneezing several times in a row with my eyes watering. When I looked in the mirror, I had a slight smudging underneath my lower lashes – but that happens with pretty much any mascara that I try. One quick swipe, and the smudge was gone.

It doesn’t appear to be technically waterproof, but it stays on really well. I had some trouble removing it with just the Beautycounter products, but when I switched back to using my trusty Norwex cloths at night, the mascara came off like a dream.

 

justoneoftheboys.com glasses Beautycounter mascara

 

My gracious friend felt awful that my face had broken out, and I felt so awful that I didn’t have a better review for my friend and the Beautycounter line. Jan wanted me to go ahead with the review so anyone else who is interested in trying out Beautycounter knows to sample the line somewhere other than your face first – like the inside of your elbow or under your jawline (near your ear). If your body doesn’t react after a few days – feel free to try it on your face! So many people have glowing reviews of this very same Countertime skin-care line, and I’m sure many of you would LOVE it. I just love her willingness for transparency and an honest review of the items she let me try!

If you do ever try out a product that doesn’t agree with your skin, remember my sister-in-laws advice:

  • apply cold compresses
  • take some ibuprofen
  • and let your skin breathe while it heals

 

I plan to continue my quest to find better, more natural products for my family and myself, but next time I’ll be a little more careful about testing them out first!

If you have any Beautycounter questions for my gracious friend Jan, you can find her on Facebook, Instagram, Twitter, and Periscope! Please don’t hesitate to seek her out to learn more about the chemicals in your own cosmetics, find out about the current push for more product regulation, or if you want to try any of the Beautycounter line!

How about you? Have you had a good (or bad) experience with Beautycounter or other more natural beauty products? I’d love to hear all about it!

*Hugs*

shehopessignaturereddrawing

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Seven Years Later…

7 YEARS LATER - YOU NEVER KNOW WHERE YOUR STORY WILL TAKE YOU...

 

I was looking at my calendar last week, and I realized that it was seven years ago that my world came crashing down around me. My mind wandered back to that awful night in November when I discovered the heartbreaking truth about my first marriage. I had been so busy working on exciting new things that I had forgotten about that particular anniversary.

 

Seven years. Wow.

 

Chapter 5

 

I’ve taken some time since then to ponder all that has happened in the last seven years, and I am in awe. I never would have dared to dream about where this story would take me.

 

Seven years ago…

My Littlest Gift - justoneoftheboys.com

 

I was broken.

The future seemed hopeless.

I felt so alone.

I had three scared little faces looking up at me for reassurance.

I had to be strong… for them.

 

Seven years later…

Boys at St. Louis Arch

 

My heart has continued to heal a little more each day.

I have hope – wild and beautiful hope for the future – and now I get to share it with others.

I have learned that I’m not alone, and sharing the darkest parts of my story lets me help others know that they aren’t alone on this journey either.

There are three growing boys smiling back at me.

When I can’t be strong, I have my faith and the arms of my Beloved, family, and friends to hold me up until I can walk again.

 

Family at the Chicago Bean

 

The world which once felt so dark, scary, and lonely is opening up right in front of me! Somebody needs to pinch me, because I can’t believe what I’m about to tell you – 2016 is shaping up to be an exciting year…

 

I’m going to KENYA in July!

 

And then I’m going to southern INDIA in September!

 

Everything has happened so quickly – but I am beyond thrilled to be joining our church in the work they are doing in both places. After years of learning about the situations and struggles that women and girls face in both countries, praying, and wondering what in the world a little mom from Kansas could do to help – I feel like it’s all getting plopped down right in my lap! I get to work with amazing women who are going through some of the very same struggles that we face. These women are just like us – they need to feel that they are seen, loved, and accepted for who they are. They need friendship, community, and security. Many of them are in abusive relationships. Many of them know the pain of their husbands being unfaithful in their marriages. These are male-dominated societies where women and girls are not valued, and my heart is aching for them.

 

My friend Joy told me stories of women who have to attend secret church services so their husbands do not realize that they are Christians. Sometimes the husbands will follow the wives to church – and beat them right in the middle of the church service. For their faith. It was when my friend told me about this that I immediately felt my heart drawn to these women. Seven years ago I didn’t have a voice, but healing, growing, and those who poured into my life were my voice until I found it again. My heart’s desire is to be the voice for others who can’t speak up for themselves, and to give them hope while they find their own voices again. Joy’s sister Elishba let me use her photo of one of these secret church services…

 

Madurai church - women

 

This is Nalini. She is one of these precious ladies. When her husband found out that she attended church services, he would beat her and lock her out of the house at night so she had to sleep in the street. Thankfully, her husband has been changing and she has been able to attend services without any trouble from him recently.

 

Nalini

 

Dear friends, these women and girls are our sisters, and I hope that we will all stand with them in support. We’re all on this journey together!

 

Joy and Ginger

 

Another exciting piece of news is that my lovely friend Joy is translating many of my blog posts into her native Tamil language – to be a book!!! Her father is the pastor of the church above – and they want to share our story with the women in their city. I am still in awe of how things are coming together! I have been busy editing and putting together our blog posts into a manuscript for Joy to translate – and then share with whomever can be encouraged by it.

 

This is what I’ve been doing lately – printing, playing around with the order of the chapters, and editing with my handy red pen…

Manuscript

 

*Sidenote – Isn’t my new African journal beautiful? My friend Toni from Red Pen Travelers did a fabulous job – and I can’t wait to take it with me on my travels! She will be making leather India journals in a few months to help support my trip to India! Check them out for yourself – her notebooks would make perfect Christmas presents!

 

African Journal - Red Pen Travelers

 

I am so excited to share all of this with you because you NEVER KNOW what the future holds. You never know how your story can be used to touch someone else’s heart. To you, my friends, who are hurting right now – when you feel like you’re being pulled under by the unrelenting waves of your own pain, please know that there really is hope. There’s no telling who you might help by sharing your story with someone going through their own storm.

 

Seven years ago I never could have dreamed that one day my story of feeling so broken and alone would help anyone – especially women in other parts of the world. I feel so humbled that this Kansas girl gets to take a message of hope to our sisters in India and Kenya next year. I can’t wait to throw my arms around them and let them know how loved they are. Just like you, my friends, I want them to know that they are seen, they are loved, and they are not alone.

 

I am so honored to get to spend part of your day with you. Thank YOU for going on this journey with me!

Love & hugs,

~ G

 

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When You Feel Alone – Part 2 – When His Words Break Your Heart…

2

 

Dearest Friend,

I can see the hurt in your eyes as you try so hard to be strong. I can hear you convincing yourself and others that everything is okay. I watch you hiding behind the mask of having it all together, when you really feel helpless and with no way out. I know that you feel invisible. I know that you wouldn’t dream of speaking up, but please know that you are not alone in this. I see you because I see myself in you…

 

I love you, but…

I never said that…

You’re crazy. I never did that to you…

You must be remembering it wrong…

 

You brace for the words you know are coming as he embarrasses you in public again. He must not realize how much it stings. He’s only teasing. You take things too seriously, he tells you. You feel yourself harden as layer after layer of his words threaten to squeeze the life out of your once tender heart.

 

You try to explain it all away – He doesn’t mean to be so critical. He just had a hard day. He’s under so much stress. If you hadn’t been so dumb. If you hadn’t messed up.

 

You try so hard, but somehow he knows just what to say to make you feel increasingly small.

 

 

It wasn’t always like this. Your mind drifts back to before – when it all began. Back when he first noticed you. Back when he showered you with attention. Back when he couldn’t get enough of you.

 

Being pursued was all so exciting in the beginning. You finally meant something to somebody. He said that you were the prettiest. The kindest. The sexiest. The smartest. The best at everything. You had wanted to take things slow, but things spun out of control. He had this urgency about your relationship – almost as if he were afraid that you’d slip away. You almost felt smothered in his affection, but this had to be love, right? This is what you’d been waiting for all your life.

 

You’re not quite sure how it happened. One day, when you were completely his – when you had fallen under his spell – something changed. A sharp word. A rolling of his eyes. Something was your fault. You were hurt by a joke he made about you to his friends. He said he didn’t mean it. You are too sensitive, he told you

 

Things escalated so gradually, and you’re not sure how you ended up here. You had found your worth in him, but now you feel like nothing outside of your relationship with him. You’re a grown woman, but in an instant he can make you feel like a small child. There is a sense of security in him. It used to be that he needed you, but now you need him. It kills you when he shuts you out. You just want to make him happy. You try so hard to earn his love and approval once more – but it just doesn’t come.

 

You get blamed more and more, and you rationalize to yourself and others how he treats you. It seems like you’re always explaining or making excuses for him, but for some reason you are the one who ends up feeling guilty. You start to wonder if you are going crazy, if this is all your fault…

 

Oh, how I wish I could gather you up in the warmest of hugs right now. I would make us cups of tea, and I would ask you to sit and talk with me. There’s something I want to tell you. Sweet friend, you are not crazy. Absolutely none of this is your fault. You have loved, trusted, and believed in this man. You gave him everything, and have received nothing in return. I wish I could help you see that you have given him your whole heart, your self-worth, and your life – but now you can take them back. You are so precious, and you DO deserve to be treated better than this life he has cultivated and has controlled around you.

 

I know that it seems so strange to even think about, but the first step in healing your bruised and broken heart is recognizing what it really is… Verbal abuse. Does this story resonate with you? Please take some time to really think about it. Once this sinks in, it feels as if a blindfold has been lifted from your life. You no longer have to accept the words he throws at you. Your eyes can finally be open to the truth.

 

“Then you will know the truth, and the truth will set you free.” ~ John 8:32

 

It doesn’t have to be this way. You can find healing, acceptance, and your joy in life again. If any of this resonates with you, I beg of you to find someone you can talk to and who can hold your hand as you walk through this journey. I still have so much healing and growing to do, but I could not have come this far in my life without my counselor. She was truly a major key in me finding my voice and becoming who I am today. If you need any help finding a counselor, please READ THIS POST. I also could not have done it without the support of my close family and friends. Please open up to someone whom you trust and let them help you through this.

 

And I can’t stress this enough – if you are in a relationship where someone is hurting you physically or sexually, PLEASE SEEK SAFETY. Chances are that if those are happening to you, then you can relate to the other stories, too. I beg of you to take your children and find a shelter or a safe house where you can get help. Call the police – they are here to protect you, but they can’t help if you don’t go to them. It doesn’t matter what he said in the past. If it has happened once, studies show that it will happen again – and I just can’t bear the thought of one of you precious friends getting hurt again… or worse.

 

Would you please do something for me? If you know someone who is hurting and could be encouraged by this post, would you please share it with them? There is nothing I want more than to come alongside them and let them know that there really is hope.

 

If there is one thing that I may to leave you with – please know that even though not many people talk about these parts of our stories, there are so many of us on this journey together. Please don’t be afraid to reach out. You can find me on Facebook, Instagram, and Pinterest. You can also email me at justoneoftheboysblog@gmail.com.

You are loved. You are seen. And you are not alone.

*Hugs*

 

More in this series:

When You Feel Alone

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When You Can’t Forgive…

When You Can't Forgive

 

I hope that one day I’ll be able to forgive him, but I just can’t do it right now. 

 

I’ve been there.

 

I have felt myself drowning in overwhelming waves of hurt, betrayal, and anger. I’ve been engulfed by shame and loneliness, even when the storm that was raging around me wasn’t my fault. I felt so alone in my broken marriage, and desperately wished to feel whole again. It wasn’t until I learned to forgive that I discovered that this was how I could save myself from being pulled under, and ultimately drowning in my broken heart.

 

We’ve all heard the sayings about forgiveness:

Forgiveness is a gift you give yourself.

It’s the fragrance of a flower after it is crushed.

Forgive your enemy, but don’t forget his name. 

 

It sounds so easy, doesn’t it? But what we don’t hear is that forgiveness is HARD. Forgiveness is painful. Sometimes the journey to forgiveness, growth, and healing feels as agonizing as the hurt in the first place. Especially when they were the person you trusted more than anyone, someone who was supposed to love, honor, cherish, and protect you – and they betrayed that trust.

 

I realized something one day as I watched my boys play. Do you remember swinging on the monkey bars at the playground as a child? Forgiveness is very much like making your way across those bars, from one side to the other. Forgiving someone who hurt you deeply is one of the biggest decisions you will ever face because it requires you to let go. You have to let go of what is behind you in order to move forward.

 

Forgiveness- Letting go of the past to move

 

Think back again to those monkey bars. What happened at recess when you started reaching out for something ahead of you, and also didn’t want to let go? Your palms got sweaty, your arms grew weak, and it felt like you couldn’t hold yourself up for one more second. You were stuck. And then you fell to the ground.

 

But what happens when you get back up, brush the sand off your knees, and keep trying over and over again? You let go of what what was behind you, and you keep reaching forward. Eventually you develop little callouses on your hands, you get stronger, and you will get there. Letting go of the past so you can move forward – it’s the only way across.

 

There are times on this journey that you will feel paralyzed by the hurt, abuse, loneliness, or shame that you have been through. This, my dear friend, is completely normal. Remember when I said that this is one of the hardest things you’ll ever face? It is, but I can say to you with all of my heart that it is worth every bit of the struggle.

 

Can I tell you something? I wish that I could go back in time for each and every one of you and take away this hurt. As desperately as we might wish it – there is absolutely nothing that we can do to change the past. But I have the most amazing news for you – You can absolutely change the course of your future.

 

When you forgive, you in no way change (1)

 

Yes, some horrible and inexcusable things have happened, but we don’t have to stay crippled by the pain. We don’t have to be stuck for the rest of our lives as the victims. Forgiveness is not giving them power over you, but you are actually taking power away from them – the power to keep hurting you over and over again.

 

You see, forgiveness really is a gift that you give to yourself – a deep and painful gift – but it is the only way to freedom. When you choose to let go and reach forward again and again and again, you are setting yourself free from the pain that bound you to them. When those chains have fallen away from you, it is then that you are free to heal. Those wounds – physical, emotional, verbal, sexual – they will heal. They will always be there, but eventually you will look at the scar tissue and not focus on the pain – but you will be able to see just how far you’ve come.

 

Forgiveness

 

If there is one thing that I want to leave you with – please know that even though not many talk about it, there are so many of us on this journey together. Please don’t be afraid to reach out. You can find me on Facebook, Instagram, and Pinterest. You can also email me at justoneoftheboysblog@gmail.com.

 

You are loved. You are seen. And you are not alone.

 

Just keep reaching forward and letting go…

 

*Hugs*

 

~ G

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How to Heal After Infidelity

How to Heal After Infidelity - Ways to cope, take care of yourself, and learning how to forgive on this journey to healing a broken heart.

 

Dear Friends,

 

I am always so touched by the messages and comments I receive here on the blog. I can’t tell you how much hearing from you has meant to me, and I am so honored to spend a little part of your day with you!

 

Today I’m sharing from my heart about a question that I hear pretty often… How do you heal after infidelity?

 

Each one of the messages that I receive about this pulls at my heart. I want to reach out and give each of you a giant hug. I would fix us some comforting tea, and then I would sit down next to you and share the ways that helped to heal my broken heart.

 

Just breathe.

 

When I found out about his unfaithfulness, my heart raced, my veins turned to ice, my stomach revolted, and I couldn’t breathe. Every time I discovered a new aspect of the betrayal, feared for my safety, or relived the hurt – it felt as if an elephant were sitting on my chest. I purposely let myself slow down enough to concentrate on breathing in for five slow counts, (1…2…3…4…5…), and then out for five slow counts, (1…2…3…4…5…), until the feeling passed. My world was crumbling and spinning around me, but when I spent a few minutes throughout the day on my breathing, I felt a little more in control of my situation.

 

Do the next thing.

 

Write out a list of routine activities you need to do today, and just concentrate on one thing at a time. Walk the dog. Read your little one a bedtime story. Take out the trash. Go to the grocery store. Pay the electric bill. Try not to focus so much on the unknown future – but continue on the little normal tasks in front of you. These might feel small and nearly impossible at the same time. You may feel easily distracted, but these will help to keep your body busy and your mind on track.

 

Take care of yourself.

 

Sometimes the best thing a mom can do for her family is to give herself grace. ~ justoneoftheboys.com

 

Shower. Brush your teeth. Fix your hair. Go for a walk at sunset with a friend. Eat something, even if you don’t fee like it. These might sound simple, but when you are truly wrestling with such devastating news, it can be hard to gather enough focus and energy for even something as routine as shaving your legs.

 

I know it doesn’t feel like it, but each time you do something to take care of yourself, it’s another step forward on your journey to healing.

 

Make an appointment to see your doctor.

 

I hate this part, Friend, but I can’t stress how important this step is in your healing. You need to get tested for sexually transmitted diseases. Call your doctor’s office and set up a time for you to be seen. Take a supportive friend with you, if you can. I was so lucky to have a friend there holding my hand, and a caring doctor who got me in that same day for a whole panel of tests.

 

Once you have the results, a large weight will be lifted off your weary shoulders. If the tests are negative, you can move forward. If something does turn up, you can be treated as early as possible, and then continue moving forward.

 

*I would also highly recommend requesting that your partner be tested for the same large panel of STDs, and have the results printed out for you to see. They may not like it, but you have every right to know if they brought anything concerning into your bed.

 

Allow yourself to grieve.

 

Be still and heal.

 

You’ve just been through so much, Friend. The news that your spouse has been unfaithful is one of the most devastating betrayals that you could ever experience. Take the time that you need to process what has happened. There will be so many moments when you will need to be strong, but it is okay for you to let yourself crumble sometimes. Just don’t stay down. Allow the tears to fall, but then get back up again. You really will smile again. You will get through this… I promise.

 

Explore healthy ways to vent your anger and frustration.

 

 

No good can come from taking, “a Louisville slugger to both headlights,” like the country song. As much as you might want to hurl obscenities or your wedding China at your spouse, I promise that it won’t help.

 

This is the time to remain calm – almost businesslike – around him. There are other ways to release some of the frustration, anger, and hurt that you are feeling. Write in a journal, write a letter to your husband or to the other woman, talk to a friend, go for a run, or join a kickboxing class. Lock yourself in a room and scream into your pillow. This way you won’t do something that you will later regret.

 

Surround yourself with love and support.

 

Seek out family and loving friends right now. Find a support group through a church. This is not the time to shut yourself off from the world. It’s hard to let down your guard and say the words out loud, but I think you will be surprised at the love and understanding that you will find. I will be forever grateful for the support of my family and friends. I couldn’t have done it without them.

 

Keep things as normal as possible for yourself and your kids.

 

Whether or not you talk to your kids about what is going on, they need stability. Keep your routine as normal as possible, and it will help you and them as you process and heal.  If your children know about the betrayal, please consider having them go to counseling where they can express and work through their confusion and hurt as well.

 

Chapter 5

 

See a counselor by yourself.

 

I’ve shared before how important therapy was in my healing. I grew so much during my time in counseling. Having someone comfort, guide, and challenge me on this journey was incredibly helpful.

 

I’ve also recently learned about peer counseling. Infidelity Counseling Network is a wonderful FREE resource for women who need to talk over the phone to someone who has been through it, too.

 

Attend counseling together.

 

Making an appointment for marriage counseling was one of the best things that I could have done, even though our marriage didn’t survive. A good couple’s therapist will listen, see through the hurt, and identify ways that the two of you can start to heal.

 

Your spouse will learn how to begin earning back your trust – cutting off communication with their lover, calling you throughout the day, being home when they said they would be home, reading books with you about healing and marriage, attending a support group for men with a lust addiction, and living transparently before you. This isn’t about punishing him – it’s about him respecting what you need as he works toward restoring broken trust.

 

Don’t rush. Work through healing slowly and intentionally.

 

As hard as it is right now, try to be logical and reasonable in your decisions without letting emotions get the better of you.

 

Don’t rush.

 

Don’t rush things back to “normal.” So much healing needs to take place, and that will take time, patience, and hard work by both of you.

 

Don’t rush into seeking separation or divorce either. Only time will tell if your marriage will survive. It takes two to tango, and to be restored, but you can do everything in your power to facilitate reconciliation. There is no rush when it comes to ending a marriage. Getting a divorce will not suddenly make everything better. Only healing, time, and forgiveness can do that – whether or not you stay together.

 

Don’t seek to get even.

 

You might feel desperate for them to know the searing pain they are putting you through, but do not look for comfort or revenge in someone else’s arms. It’s not worth it to bring more devastation into the relationship.

 

Forgive.

 

I believe this the most important way that you can heal after such a devastating betrayal. You can go down the list and check everything else off, but if you do not forgive, you will not feel whole again. Forgiveness is not a gift that you give to them – it is a gift that you are giving to yourself. Forgiveness releases you from their power over you. It frees you from the pain that bound you to them. Once those chains fall away, your heart will be free to heal once more.

 

Sometimes forgiveness is a daily practice – every time he comes to pick up your kids, when you see him with another woman, or even if he blames you for his affair – you can take in another deep breath and remind yourself that the worst is over. You have come so far on this road to healing, and you should be deeply proud of yourself.

 

And you are not alone… I promise.

 

Forgiveness

 

What about you?

 

Do you have any advice for our friends? Can you think of other ways that we can heal after such a dark time? I’d love to hear all about them in the comments below!

 

Can I ask you for a big favor? Do you know anyone who might be encouraged by this blog post? Would you please consider sharing it with them? I want nothing more than to help others to know that they are not alone in this journey.

 

As always, thank you so much for spending a little bit of your day with me. Your encouragement and comments mean the world to me! You can also find me on FacebookInstagramPinterest, and Twitter. I’d love to hear from you!

 

Until next time,

*Hugs*

~ Ginger

 

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5 Summer Must-Haves for a Busy Mom

Summer Must-Haves for a Busy Mom!

 

It’s getting warm outside! Summer is in full swing here in Kansas. Our family was been busy with VBS last week, and we will be heading to swimming lessons and playdates over the next couple of weeks. I love the time that we get to spend as a family during the summer, but it can be crazy with so many activities!

 

My Three Sons - Swimming

 

I shared with you last week how much I love my new Beeyoutiful mineral foundation. Love, love, love! I enjoy hearing about the things that people found – what makes life easier – that I thought I’d share with you a few more of my favorite things.

 

Here are some of my go-to, can’t-live-without, must haves for summer!

 

Summer Must Haves!

 

Dry Shampoo ~

 

I don’t know about you, but I don’t have time to wash, dry, and style my hair every day. Between getting up early to work out, meeting up with friends at the park, and spending afternoons at the local pools and splash pads, I need something to help my hair stay fresh, easy to maintain, and looking good between washings. Dry shampoo is the bomb diggity!

 

There are two brands that I love:

Suave Professionals Refresh & Revive is cheap, smells great, and gives my hair a little extra volume oomph! I can pick it up at Target, blow dry my hair after a sweaty workout, and spray it in before styling. It’s a great way to buy myself a little time until I can wash it later.

 

Big Sexy Hair Power Play comes in a powder form that you sprinkle in at the roots. I wait a few minutes before I rub it in and brush it through my hair. I love that this one leaves the rest of my hair feeling silky and clean so I can go about 2-3 days between washings.

 

Benefit Eye Bright ~

 

This has been called A NAP IN A STICK – and I love it! It’s the lightest shade of pink, and when I apply it to the dreaded dark circles on my face, it helps light to bounce off that area! I look so much more awake, alert, and refreshed when I am sporting my Benefit Eye Bright!

 

Beeyoutiful Mineral Makeup ~ Review and Giveaway!

 

 

OGX Argan Oil of Morocco  ~

 

Heavenly. That’s how I would describe this stuff! I use OGX’s Argan Oil shampoo and conditioner, too, but this penetrating oil makes my locks soft, silky, and so touchable. I can’t keep my hands out of my hair!

 

Future Hope Jewelry

 

I bought the small travel size at Ulta months ago, and I’m still working my way through it! I rub a small drop between my palms and run my hands through the ends and middle of my wet hair after a shower, and then I style it.

 

Beeyoutiful Mineral Makeup ~ Review

 

P.S. – It smells divine, too!

 

Pucker up! ~

 

I’ve become a big fan of having a pop of color on my lips! My sweet friend Heather gave me a pretty gold tube of Bésame Red Velvet for my birthday this year!

 

I tend to have dry lips, so I always wear a lip balm – even over my lipstick. My favorite is the Burt’s Bees “Red Dahlia” tube from Target. It adds just a hint of color to my lips, and looks great over a darker lip color as well!

 

My sister-in-law Amy gave me a new lip lavender mint balm from Honest Company, and I love it! It’s clear, but adds a nice little glow to my lips while keeping them soft and hydrated.

 

Red Lipstick

 

Sunglasses ~

 

Pulling weeds in the flower bed. Mowing the yard. A family walk around our neighborhood. Swimming lessons. Park play dates. Driving our kids all over God’s green earth for summer activities.

 

I couldn’t do it all without my shades! I keep these Kate Spades with me all the time, and it makes active summer life so much better. Plus, all you need is a little pop of color on the lips, and no on can tell if you have bags under your eyes from being up at night with a sick kiddo like I was last night, staying up too late reading a good book, or just didn’t have time to put on your Eye Bright!

 

Sunglasses and White Summer Dress

 

What about you?

 

What are some of your must- haves for summer? Do you have a favorite sunscreen? A fabulous lotion? A delicious summer drink? I’d love to hear all about it in the comments below!

 

Wishing you a fabulous week!

 

*Hugs*

 

~ Ginger

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Beeyoutiful Mineral Makeup…and GIVEAWAY!!! (Winner announced!)

And the winner is #21 – Heather! A big THANK YOU to each of you who entered our giveaway! I encourage you to check out Beeyoutiful, and let me know what you think! 🙂

 

3 Ways to Love Mineral Makeup

 

Psssst… Can I tell you something? I’ve been on a mission recently… A mission to gradually replace my old beauty products with ones that are more natural. Have you ever looked up the details of what is in our cosmetics? Yikes! It’s pretty scary! Even though I want to turn to more natural products, I don’t want to give quality or appearance. There’s a reason I wear makeup! *wink*

 

And that is why I couldn’t be more excited to share my latest discovery with you! Eeeeeeek!

 

Tinted moisturizer had been my go-to “foundation” for years now. I started out with Cover Girl, then eventually switched to Aveeno thinking that would be more natural – but it would sting and make my eyes water even when I lightly applied it to my face. That can’t be a good sign. Then I tried a pricier tinted moisturizer, but it really wasn’t anything to get excited about. I was still using it every day when I read this article by my friend Rosanna which introduced me to Beeyoutiful Mineral Makeup:

 

 

makeup-monday-1

 

She asked me if I would like to try a sample foundation kit from Beeyoutiful Mineral Makeup to review here on the blog, and of course I said yes! Rosanna is a busy wife and mom just like me – but she’s gorgeous, talented, and always looks amazing! I knew that I couldn’t go wrong in trusting her advice. Even though I still wasn’t sure that mineral makeup would work for me, I was willing to give it a shot!

 

I’m more of a medium tone, so they sent me an adorable fuchsia gift bag with EIGHT different shades of medium foundation to choose from and sample! EIGHT! And a small kabuki brush! One of the reasons that I’ve relied on tinted moisturizer for the last few years is because I’ve always had a rough time finding just the right shade of foundation to match my olive-ish skin – but Beeyoutiful was different.

 

(Ooops! I forgot to snag a photo of all eight samples… These were the remaining six shades that came with the sample package.)

 

Beeyoutiful Makeup Samples

 

I carefully watched Rosanna’s video on how to find your perfect match. There were so many shades that came in my sample package – but I chose the two that seemed like they might be the better matches, and I gave it a whirl. I was surprised to see that both shades matched pretty well! I ended up choosing the slightly darker shade because we were going into warmer months and my skin tans pretty easily when I’m outside in the summer.

 

Rosanna helped me put in my order – and a few days later this pretty package arrived in the mail!

 

Mineral Makeup

 

Once again, I followed along with the next video as Rosanna demonstrated how to use a kabuki brush to apply the mineral foundation. I loved that she also shows two other ways that we can apply the makeup. I had fun playing around with the different techniques, and over the next few days I tried all three!

 

Dry Brushing ~

 

First I tried the regular dry buffing method. Before trying mineral makeup, I had assumed that it would feel caked on, dry, and just gross, so I was surprised to see that it wasn’t any of those things! It felt light and fluffy – almost as if I wasn’t wearing makeup at all!

 

coconut earrings

 

Blending with a Moisturizer ~

 

Next I used a drug store moisturizer to blend with the mineral powder – and it was another great look! This created a little more coverage, so I will use this for a more dressed up, nighttime look. Even though my freckles weren’t as visible with this approach, I still didn’t feel like I was wearing heavy makeup. Oh, happy day!

 

Future Hope shirt

 

Airbrush Technique ~

 

This one is my favorite, and is now my go-to way to apply makeup each morning! I ran to Target and found NYX’s Dewy Finish Setting Spray to try. I look how it turned out! I like this look so much that I’m eyeing Beeyoutiful’s Lavishmint Hydrating Toner for when I run out – just like Rosanna uses in the video.

 

I love how this method evens out my complexion, but still light enough to show my freckles! I feel natural, as if I’m not wearing anything on my face – without scaring my friends and family!

Beeyoutiful Mineral Makeup ~ Review

 

My skin has never felt better!

 

I love that Beeyoutiful Mineral Makeup is a full disclosure company, and I can know exactly what I am putting on my body. At 34 years old, my skin has honestly never felt better. I’ve already told my Beloved that I’m excited to stick with this brand! I may get the slightly lighter shade of foundation to use as my summer tan glow fades this fall/winter, and I’m already looking at replacing my other cosmetics with Beeyoutiful’s fabulous choices!

 

It’s a GIVEAWAY!!!

 

Have you ever tried mineral makeup? Would you like to? Rosanna and the awesome folks at Beeyoutiful Skin have graciously offered to give away a FREE sample package and full-sized foundation to ONE LUCKY READER!!! This is the perfect opportunity to try something new! You can find your perfect shade and see for yourself how fabulous it is!

 

TO ENTER:

Just leave a comment below telling us your very favorite, can’t live without, gotta have it if you were stranded on a deserted island piece of makeup! Do you swear by a certain concealer? Are you a lipstick girl? Blush? Mascara? I’d love to know all about it!

 

The winner will be announced Friday evening!

 

Be sure to connect with Beeyoutiful on Facebook, Twitter, and Instagram to stay in the loop – sales, makeup tips, inspiration, and more!

 

Wishing you an exquisite week, my friends!

*Hugs*

~ Ginger

 

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What I’m Into ~ May 2015 Edition

What I'm Into May 2015

 

Once again it’s time to link up with the lovely Leigh Kramer and gab about what we’ve been into this month – (er, the past couple of months in my case)! Be sure to check out all of the wonderful links for the best book ideas, movie and tv reviews, and more!

 

My Birthday ~

Last month I celebrated my 34th birthday. The thirties have been hard for me, but this year wasn’t so bad. I welcomed it – and somehow 34 didn’t feel quite as daunting. Maybe that’s because I’ve been working so hard to take better care of myself, pushing myself out of my comfort zone, and finding out who I really am as a woman.

 

It probably helped that I had started an exercise routine 30 days before my birthday. I was feeling squishy, tired, achy, and self-conscious about how my clothes weren’t fitting very well. I had melted into a puddle of tears more than once, but I have a wonderful Beloved who pulled me into his arms and assured me that he loved me exactly how I was. I was inspired to stop moping and actually do something about it, so I began the 30 Day Shred exercise program, then progressed into trying PIYO.

 

I’m getting stronger, leaner, and more energized – which helped me to usher in this birthday with a smile.

 

Book Exchange Parties ~

 

I wish that I had snapped a picture from the other night! I hosted a white elephant book exchange party for the ladies of our new church – and I think everyone enjoyed themselves! My friend Kaila and I handed out invitations printed out on vintage-ish library check-out cards, and everyone brought snackies to munch on. We took turns picking out a wrapped book and finding out which books had impacted our friends.

Here are some of the AWESOME books that were shared:

The Chronicles of Narnia

For Men Only

For Women Only

The Pact

Sacred Marriage

Gods at War (I ended up with this one!)

Harriet the Spy

The Best Yes

One Thousand Gifts

Me Before You (This was my contribution to the evening’s festivities!)

 

And Speaking of Books…

 

Look at what my Beloved and our boys gave me for Mother’s Day!

 

Unfinished bookshelf

 

They really do know what speaks to my heart – a special place for my antique books!

 

Finished bookshelf

 

Future Hope ~

 

I am so excited about the work that my friend Katie is doing in Haiti with Future Hope Haiti! Her heart has been moved and she is working toward bringing hope to the people of Haiti! I love supporting them any way I can, and I won a t-shirt! One look at it, and my oldest son asked if he could have one, too. I’ll probably end up giving him mine. I love that he’s excited to spread the word of the work going on in Haiti!

 

Future Hope shirt

 

I love wearing my coconut earrings and bracelet from Future Hope! They go with absolutely everything!

 

Future Hope Jewelry

 

I love mine so much that I gave away a pair of coconut earrings on Facebook last week for my birthday! The giveaway went over so well that we just might have another one! Stay tuned!

 

Future Hope Earrings

 

 

Celebrating Being Seizure-Free!

 

Our middle son is officially finished with taking his epilepsy meds! He was declared seizure-free at his last EEG, and has been weaning off the medication. Our family celebrated this HUGE milestone with him – and we couldn’t be prouder for all of his hard work! He helped me write this post:

 

5 Things You Should Know About Absence Seizures

Crashing Into Grace ~

 

I had the unfortunate experience of backing into my Beloved’s car last month. I felt absolutely horrible about my mistake – and I managed to flog myself pretty well for not being more careful. It was my family who surrounded me with love and forgiveness that taught me the most important lesson of all:

 

Sometimes the best thing a mom can do for her family is to give herself grace. ~ justoneoftheboys.com

 

The End of the School Year ~

 

Quinn hat

 

Things have been pretty crazy around here lately! We finished up our school year, and it seemed even busier than in past years. My blogging took a back seat, but as life slows down a little this summer I’ll be able to share a little more of our story with you!

 

 

Books I’ve Read in April & May ~

 

I didn’t get to read as many books as usual. With getting up so early, I’ve found myself going to bed earlier and earlier – unable to keep my eyes open to read at night, but I did manage to get through a few!

 

The Maltese Falcon, by Dashiell Hammett – LOVED IT! Can’t wait to finally watch the film!

 

Glitter and Glue, by Kelly Corrigan – Another great book by Kelly Corrigan. This memoir focused more on her relationship with her mom, and it made me laugh and cry.

 

Hands Free Mama, by Rachel Macy Stafford – I’m going through this one slowly and soaking it up… Convicting and inspiring at the same time, and it’s helping me to stop and really be in the moment with my family.

 

Big Little Lies, by Liane Moriarty – WOWZERS! I loved her book What Alice Forgot, but when I started her newest story, I couldn’t get past the first few chapters. I had pretty much given up, but I’m so glad that my friend Jeri encouraged me to push through and keep reading. I’ve shared parts of my story with y’all, and I could relate to each of the three main characters in some ways. When I clicked past the last page on my Kindle, I couldn’t move. I couldn’t even cry. I just sat and soaked it all in – there were so many memories and emotions flowing through me. It was a good thing, honest! A fascinating page-turner, it also nudged me to dig deep and face some painful corners of my past.

 

Reading in June ~

 

Do Over, by John Acuff

 

Scary Close, by Donald Miller

 

Love Walked In, by Marisa De Los Santos – and if I enjoy it, I have the sequel ready to read, too – Belong to Me.

 

Gods at War, by Francis Chan

 

The Marriage of Chani Kaufman, by Eve Harris

 

 

What About You?

 

What have you been into lately? Have you read any good books? Watched any must-see TV? Found any great bargains? I’d love to hear all about it! I’m always looking for good recommendations for books, movies, and more! You can find me here, Facebook, Instagram, and Pinterest! I’d love to connect with you!

Wishing you an exquisite month of June, dear friends!

*Hugs*

 

~ Ginger

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Take a Little Time ~ 30 Days and Counting…

Take a Little Time for You! header

 

So this is one of THOSE weeks where things aren’t going quite right. My computer ate this post that I had aaaaaalmost finished the other day, and my Beloved is needing to take my laptop with him during the day to school and work, so I’m trying to finally get this post out to you before another whole week flies by!

 

Let’s see…What’s been happening lately? I finished up my 30 day fitness goal!!! Just over a month ago I was really frustrated about my health and body image. I felt sluggish and squishy, my joints ached, and my clothes didn’t fit. I had fallen off the exercise wagon, and was dragging in the dust. I felt self-conscious around my Beloved, and I just didn’t want to feel like that any more.

 

I looked at the calendar and realized that it was exactly 30 days until my birthday, so I jumped into 30 Day Shred workout videos. I decided to plow on through, doing the workouts for 30 days in a row with no rest days.

 

I’ve used these videos in the past, but had forgotten just how brutal Jillian Michaels can be. I got up early, bounced around doing jumping jacks, high knees, push-ups, Supermans, and more. Before the first 10 days were up, I felt ready to move on to Level 2. And before the next 10 days were over, I felt as thought I needed the challenge of Level 3. By the time I was several days into the third level, I was bored and frustrated with being yelled at by a trainer on my TV at 0530 every morning.

 

On top of all that, my hip wouldn’t allow me to do a couple of the high-impact moves, so I had to find other ways to challenge my body during things like jumping lunges. I had hip surgery a year ago, (and knee surgery 16 years ago), and while I have regained so much strength and ability, I do have to be careful about some of those more jarring moves.

 

I was already seeing progress in my body. My shoulders were more defined. I could see muscle tone in my legs. My core was feeling tighter… Things were moving in the right direction, but I couldn’t stay with the Shred for those last few days. That’s when I decided to give PIYO a try. It’s a fast-paced Pilates/yoga regime where you use your own bodyweight to work on strength and flexibility. I’d heard great things about it from a friend who loves her PIYO workouts, and she thought it would be a perfect low-impact workout for my joints, while giving me the results I wanted.

 

I’m several days into it, and it’s been great! I love that there is a different workout to do each day, and I am drenched in sweat after each session! So far it has been pretty gentle on my hip, and I actually look forward to rolling out of bed at 0530 and having a little ME time before the rest of the house stirs! It took about three weeks for my body to adjust to getting up so early, but now it’s just part of my routine and I wouldn’t have it any other way. There’s something so invigorating about being up at such a peaceful hour.

 

I don’t have any pictures from my PIYO workouts, but I pretty much look like this when it’s over – in a good way! (via Pinterest)

Piyo

 

I’ve lost about an inch from my waist, about an inch and a half from my hips, an inch from each of my upper thighs, and an inch from each of my upper arms. My clothes fit better and better each week, and I’m actually starting to feel good about myself again! Isn’t the human body an amazing thing? The science behind how our bodies work, move, and strengthen is fascinating! I love having more energy to keep up with my guys, and seeing my body develop into a leaner, stronger woman is pretty awesome!

 

I still have a little muffin top, but I know that will come off with time. This last month has taught me so much about setting a goal, showing up no matter what, and seeing it through. Results will come! It’s not overnight, but I didn’t gain the extra fluffiness overnight either. I’ve been so encouraged by watching my physical body go through this transformation, and I’m excited to apply this in other areas of my life as well!

 

Last Week’s Goals ~

  • ~ Be up by 0530 every morning to get an early start on my day with exercise and quiet reading timeI set my alarm for 0600 on the weekends, so it was nice to get a little extra sleep before getting up early to tackle my day. 
  • ~ Continue with the 30 Day Shred and 30 Days of Yoga every morning, or find something more challenging to finish out my month of working on my health. But do not weigh myself. Check!
  • ~ Drink 3qt. of water each day. I slacked one day last week, and I could tell a difference. I didn’t feel as refreshed, and I felt parched the next day. I love adding lemon and lime juice to my pitcher of water every morning!
  • ~ Write two more blog posts this week.
  • ~ Find ways that I can encourage a friend this week.

 

This Week’s Goals ~

 

  • ~ Wake up at 0530 each morning to get an early and quiet start on the day.
  • ~ Continue working out each day with PIYO and activities with our boys.
  • ~ Drink 3 liters of water each day, along with coconut water to stay hydrated.
  • ~ Experiment with my new Beeyoutiful mineral foundation, and play around with other makeup ideas.
  • ~ Hop into bed by 9:30PM – early enough to read before falling asleep.

 

What about you?

 

I’m curious – as I’ve been thinking about all the things that have kept me from taking better care of myself, I’m wondering – What things are keeping you from taking a little time for you? Kids? Work? Crazy schedule? Are you like me and forgot how to take care of yourself?

One of the hardest parts of taking a little time for myself has always been coming up with ideas for how to take care of me. That’s why I’ve come up with a list of 101 FREE (or nearly free) Ways to Take a Little Time for US! And I’d be thrilled to send it to you! Subscribe to the free email updates from Just One of the Boys – just enter your name and email address below -and I’ll send you your FREE copy!

 

101 Ways

 

I’ll keep sharing even more of my progress on Facebook and Instagram this week with the hashtag #takealittletime, and I’d love it if you joined me. It would be way more fun with you! Let’s find a second to actually take a minute, SIT DOWN today, and just breathe. And don’t forget to drink water! You can even tell me how you are taking care of your body here in the comments or tag me in your photos! Let’s put our health, our hearts, and our heads back on the to-do list – and let’s start taking better care of ourselves today!

*Hugs*

~ Ginger

 

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Take a Little Time ~ One Little Thing

Take a Little Time for You! header

 

 

Happy Monday, Friend! Can you believe that it’s April already? Are you finding ways to take a little time for yourself? Have you been staying hydrated this week?

 

Last time I set a goal for myself to do at least ONE thing for myself every day. I’ve set this goal before, but haven’t always crossed it off my list. Some nights I’d be dragging myself into bed and realize that in the busyness of the day, I hadn’t taken the time to do anything just for me. I was determined to change that last week! I’m a busy lady, just like you – with kids, activities, responsibilities, and good things pulling me in different directions. I’ve found that when I take just a little time for myself, I am a more rested and refreshed person. I’m energized, happier, and a better wife and mother.

 

Taking care of yourself doesn’t have to be a big production, expensive, or selfish… it’s just taking a few minutes to recharge so you can have a better outlook on life as you take care of the people and responsibilities in your life. It’s a whole new mindset that I’ve been working on just a little bit at a time.

 

Here’s how it went down last week:

 

MONDAY – I spent time playing my piano. It’s hard to believe that she’s been mine for almost a whole year!

 

DSC_0060

 

 

TUESDAY – I tried some new teal eye shadow! My friend Anna has an awesome series of beauty videos, and she recently shared a Pop of Color tutorial where she showed us how to add some color to the eyes to bring a fresh bit of color to the face! Our family has been very careful to not spend extra money over the last few months, so this was a nice treat for myself! 

 

blue eyeshadow

 

 

WEDNESDAY – I lit a candle and took the time to really enjoy the fresh scent… We were also under a tornado warning and I thought it would be best to have a candle lit in case our electricity went out while I was making a poster for Game Night at our oldest son’s school. Sometimes a girl’s gotta multi-task!

 

(We used spray adhesive to attach the Captain America poster and the superhero-inspired letters to the giant poster board. Perfect for the class game – a ring toss!)

 

Freedom Toss

 

 

THURSDAY – I wore my new coconut earrings from Future Hope. They are lightweight, unique, and go with everything! I love them so much, that I think we might have another Favorite Things giveaway soon! Stay tuned!

coconut earrings

 

FRIDAY – I met with a friend from our new church to talk about a book we are reading together, and I was excited to learn that I could join in helping her plan events for the ladies of our church! 

 

SATURDAY – My sister Natalie treated me to a sister-date and a pedicure on Saturday afternoon! I had the most relaxing time sitting in a massage chair and catching up with her while our tootsies got the royal treatment!

 

Before I went to see my sister, I stopped by one of my favorite consignment shops and TJ Maxx with the gift cards that my parents and siblings gave me as an early birthday present! I hadn’t been shopping for myself in so long, and it was fun to try on clothes and find something special just for me! I found a cute summer skirt and a vintage looking top. I still have plenty left on my birthday gift cards, and I can’t wait to go shopping again soon!

 

Speaking of shopping…Has this ever happened to you?

 

A Shopping Monologue -

 

 

 Last Week’s Goals ~

 

  • ~ Drink 3 qt. of water each day. I did this all but one day this week. I feel so much more refreshed and energized when I’m drinking enough water! I’m also drinking coconut water and eating bananas to make sure that I’m not running low on potassium. 
  • ~ Wake up at 0530 or before to get an early start on my day with exercise and a quiet reading timeCheck! Getting up early is becoming a routine for me, and it’s easier now – three weeks in – than it was in the beginning. 
  • ~ Complete 30 Day Shred and 30 Days of Yoga every morningYEP! I have finished three full weeks of both the 30 Day Shred and 30 Days of Yoga. I’m in Level 3 of the Shred, and while it’s not super enjoyable, I’m not finding it as challenging as I’d hoped. 
  • ~ Get back into writingI have been outlining blog posts to share with you soon. 
  • ~ Do ONE thing every day just for myself – maybe play the piano, read, light a candle, or take a walk.

 

This Week’s Goals ~

 

  • ~ Be up by 0530 every morning to get an early start on my day with exercise and quiet reading time.
  • ~ Continue with the 30 Day Shred and 30 Days of Yoga every morning, or find something more challenging to finish out my month of working on my health. But do not weigh myself.
  • ~ Drink 3qt. of water each day.
  • ~ Write two more blog posts this week.
  • ~ Find ways that I can encourage a friend this week.

 

Will You Join Me? ~

 

I’m curious – as I’ve been thinking about all the things that have kept me from taking better care of myself, I’m wondering – What things are keeping you from taking a little time for you? Kids? Work? Crazy schedule? Are you like me and forgot how to take care of yourself?

One of the hardest parts of taking a little time for myself has always been coming up with ideas for how to take care of me. That’s why I’ve come up with a list of 101 FREE (or nearly free) Ways to Take a Little Time for US! And I’d be thrilled to send it to you! Subscribe to the free email updates from Just One of the Boys – just enter your name and email address below -and I’ll send you your FREE copy!

 

101 Ways

 

I’ll keep sharing even more of my progress on Facebook and Instagram this week with the hashtag #takealittletime, and I’d love it if you joined me. It would be way more fun with you! Let’s find a second to actually take a minute, SIT DOWN today, and just breathe. And don’t forget to do something for your heart – get it pumping today! You can even tell me how you are taking care of your body here in the comments or tag me in your photos! Let’s put our health, our hearts, and our heads back on the to-do list – and let’s start taking better care of ourselves today!

*Hugs*

~ Ginger

 

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I’m Ginger ~

I'm a wife to my Beloved, mom of three boys, bookworm, survivor of a broken heart, and Kansas Girl. It is my desire to encourage you. No matter what storm you're going through right now, you are not alone. I promise.

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MY GIFT TO YOU!