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Take a Little Time ~ 30 Days and Counting…

Take a Little Time for You! header

 

So this is one of THOSE weeks where things aren’t going quite right. My computer ate this post that I had aaaaaalmost finished the other day, and my Beloved is needing to take my laptop with him during the day to school and work, so I’m trying to finally get this post out to you before another whole week flies by!

 

Let’s see…What’s been happening lately? I finished up my 30 day fitness goal!!! Just over a month ago I was really frustrated about my health and body image. I felt sluggish and squishy, my joints ached, and my clothes didn’t fit. I had fallen off the exercise wagon, and was dragging in the dust. I felt self-conscious around my Beloved, and I just didn’t want to feel like that any more.

 

I looked at the calendar and realized that it was exactly 30 days until my birthday, so I jumped into 30 Day Shred workout videos. I decided to plow on through, doing the workouts for 30 days in a row with no rest days.

 

I’ve used these videos in the past, but had forgotten just how brutal Jillian Michaels can be. I got up early, bounced around doing jumping jacks, high knees, push-ups, Supermans, and more. Before the first 10 days were up, I felt ready to move on to Level 2. And before the next 10 days were over, I felt as thought I needed the challenge of Level 3. By the time I was several days into the third level, I was bored and frustrated with being yelled at by a trainer on my TV at 0530 every morning.

 

On top of all that, my hip wouldn’t allow me to do a couple of the high-impact moves, so I had to find other ways to challenge my body during things like jumping lunges. I had hip surgery a year ago, (and knee surgery 16 years ago), and while I have regained so much strength and ability, I do have to be careful about some of those more jarring moves.

 

I was already seeing progress in my body. My shoulders were more defined. I could see muscle tone in my legs. My core was feeling tighter… Things were moving in the right direction, but I couldn’t stay with the Shred for those last few days. That’s when I decided to give PIYO a try. It’s a fast-paced Pilates/yoga regime where you use your own bodyweight to work on strength and flexibility. I’d heard great things about it from a friend who loves her PIYO workouts, and she thought it would be a perfect low-impact workout for my joints, while giving me the results I wanted.

 

I’m several days into it, and it’s been great! I love that there is a different workout to do each day, and I am drenched in sweat after each session! So far it has been pretty gentle on my hip, and I actually look forward to rolling out of bed at 0530 and having a little ME time before the rest of the house stirs! It took about three weeks for my body to adjust to getting up so early, but now it’s just part of my routine and I wouldn’t have it any other way. There’s something so invigorating about being up at such a peaceful hour.

 

I don’t have any pictures from my PIYO workouts, but I pretty much look like this when it’s over – in a good way! (via Pinterest)

Piyo

 

I’ve lost about an inch from my waist, about an inch and a half from my hips, an inch from each of my upper thighs, and an inch from each of my upper arms. My clothes fit better and better each week, and I’m actually starting to feel good about myself again! Isn’t the human body an amazing thing? The science behind how our bodies work, move, and strengthen is fascinating! I love having more energy to keep up with my guys, and seeing my body develop into a leaner, stronger woman is pretty awesome!

 

I still have a little muffin top, but I know that will come off with time. This last month has taught me so much about setting a goal, showing up no matter what, and seeing it through. Results will come! It’s not overnight, but I didn’t gain the extra fluffiness overnight either. I’ve been so encouraged by watching my physical body go through this transformation, and I’m excited to apply this in other areas of my life as well!

 

Last Week’s Goals ~

  • ~ Be up by 0530 every morning to get an early start on my day with exercise and quiet reading timeI set my alarm for 0600 on the weekends, so it was nice to get a little extra sleep before getting up early to tackle my day. 
  • ~ Continue with the 30 Day Shred and 30 Days of Yoga every morning, or find something more challenging to finish out my month of working on my health. But do not weigh myself. Check!
  • ~ Drink 3qt. of water each day. I slacked one day last week, and I could tell a difference. I didn’t feel as refreshed, and I felt parched the next day. I love adding lemon and lime juice to my pitcher of water every morning!
  • ~ Write two more blog posts this week.
  • ~ Find ways that I can encourage a friend this week.

 

This Week’s Goals ~

 

  • ~ Wake up at 0530 each morning to get an early and quiet start on the day.
  • ~ Continue working out each day with PIYO and activities with our boys.
  • ~ Drink 3 liters of water each day, along with coconut water to stay hydrated.
  • ~ Experiment with my new Beeyoutiful mineral foundation, and play around with other makeup ideas.
  • ~ Hop into bed by 9:30PM – early enough to read before falling asleep.

 

What about you?

 

I’m curious – as I’ve been thinking about all the things that have kept me from taking better care of myself, I’m wondering – What things are keeping you from taking a little time for you? Kids? Work? Crazy schedule? Are you like me and forgot how to take care of yourself?

One of the hardest parts of taking a little time for myself has always been coming up with ideas for how to take care of me. That’s why I’ve come up with a list of 101 FREE (or nearly free) Ways to Take a Little Time for US! And I’d be thrilled to send it to you! Subscribe to the free email updates from Just One of the Boys – just enter your name and email address below -and I’ll send you your FREE copy!

 

101 Ways

 

I’ll keep sharing even more of my progress on Facebook and Instagram this week with the hashtag #takealittletime, and I’d love it if you joined me. It would be way more fun with you! Let’s find a second to actually take a minute, SIT DOWN today, and just breathe. And don’t forget to drink water! You can even tell me how you are taking care of your body here in the comments or tag me in your photos! Let’s put our health, our hearts, and our heads back on the to-do list – and let’s start taking better care of ourselves today!

*Hugs*

~ Ginger

 

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Written by ginger


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1 Comment
  • Diane says:

    Thanks for your inspiring post! A year ago this month I attended an excellent health seminar that motivated me to start taking better care of myself. Over the next few months I lost 20 pounds and was feeling so much better about my body. But over the winter my exercise level tanked, and I gained back 10 of those pounds. Your post challenged me to pull myself up by the bootstraps and start working on my health again. I’m making a commitment to check back in with you in 3 months to let you know my progress!

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I’m Ginger ~

I'm a wife to my Beloved, mom of three boys, bookworm, survivor of a broken heart, and Kansas Girl. It is my desire to encourage you. No matter what storm you're going through right now, you are not alone. I promise.

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MY GIFT TO YOU!
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