11 Ways to Help Children Cope With Divorce

11 Ways to Help Children Cope With Divorce

“Boys, I need to talk to you about something…”

How do you look into the innocent faces of 5, 3, and 1 year old little boys and tell them that their daddy isn’t coming home? How do you explain to them that for the rest of their childhood, they will be shuffled back and forth between houses? Weekends here. Weekends there. Mommy’s house. Daddy’s house. Two birthdays. Every other Thanksgiving. Split Christmases. Things would never again be the same for these little ones – and it was one of the most difficult things that I have ever had to face.

I never wanted this life for my boys. I was only a toddler when my own parents’ marriage ended, so all that I ever knew was going back and forth between two households. It was my life, and my parents did the best that they could – but it was something that I never wished for my boys to experience.

How do you help young children to adapt to a new life of suitcases, goodbyes, and being away from their mother for the first time in their little lives? Here are a few things that I have used with our boys, and I continue to do as they get older:

  • Let them grieve…and allow them to grieve in their own ways. The family structure that they once had is gone, and the emotional ripple effect can manifest itself in so many different ways, and at different times over the years ahead. As parents, we need to be sensitive to how each child processes these new phases of life.
  •  Allow them to have access to the other parent. Phone calls, emails, and sending texts with photos of them being eaten by a T-Rex – this helps the children to feel connected to the other parent even when they aren’t with them.


17 (Small)

  •  Do not vent to them about the other parent. This isn’t something that their little shoulders were meant to hold. Have a girlfriend on speed-dial who is willing to listen to you unload your burdens, cry with you, and prop you up with her love. I couldn’t have survived this experience without the loving care that my family and friends showed – and still continue to give me! You know who you are. *eternally grateful hugs*
  •  Give them a calendar, and label the days where they go to visit the other parent. Some days they might not know whether they are coming or going. Some days YOU might not know either. This is a very easy way for kids to visualize and connect with their schedule for the week.


  •  Place a photo of the other parent in their room where they can look at it whenever they want.
  •  Pack a photo of yourself in their weekend bag, that they can look at whenever they need to see you.

STB_1143 (Large)


Aiden and mommy


Mommy and Quinn

  •  Read The Kissing Hand, by Audrey Penn to them. This is the most touching story of a mommy raccoon who sends kisses with her baby as he leaves her side for the first time. Keep tissues handy when reading this sweet book. It’s also perfect for getting ready to go to school, daycare, a sleepover, or any other scenario where your little one might be struggling with being away from home.
  • Make a Build-a-Bear to send with them on their nights away from home. I recorded a special message for each of my boys, and they can play it anytime they need to hear me say that I love them to infinity and beyond. Four years later, and they are still going strong!

fallandChristmas09 105 (Medium)

fallandChristmas09 104 (Medium)

  • Be a good listener, and always work to keep the lines of communication open. They may want to tell you about all of the cool things that they did at the other parent’s house. They might need to tell you about something concerning that happened while they were away. They may need to cry, ask their questions over and over again, and need you to wrap your arms around them – reassuring them of how much you love them.
  •  Pray with them before they leave – and for them while they are gone. The pain of watching the little ones who hold your heart drive away  – where you can’t be with them or shield them – is one of the most excruciating feelings that a mother can ever experience. You feel so helpless, but all that you can do is to let them know that you’ll be praying for them, that you will miss them every second that they are gone, and that you’ll be waiting with open arms when they come home.


Those are some of the ways over the years that I have tried to help ease our boys into this life. I would love to hear from you – What are some other ways that parents such as myself can use to help children through the emotional and difficult times that come from being in a family with divorce? Please feel free to leave suggestions here – this may lead to another post where we can share other useful ideas! As always, thank you so much for coming to spend a little time in my corner of the world today. I can’t even begin to express how much the support that I have felt has meant to me!



*The first and third photos are courtesy of my good friend and rock – Joanne Funk


Linking up with Women Living Well

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Written by ginger


  • brenda says:

    Tears. I cannot imagine the courage this takes.

  • Mark Allman says:

    Wow… Very gracious on how you are handling this.

  • […] I shared ideas on how to help children through divorce […]

  • Rachel says:

    I needed to read this today. It’s difficult to keep a positive and calm attitude when life is in constant flux. Thank you!

    • ginger says:

      I am so glad that you stopped by today, Rachel! You are right, it is really difficult to keep a positive attitude, but it helps me to know that my kids will only benefit from me staying positive for them. Nothing good can happen from me doing anything otherwise. It’s the most loving and protective thing that I can do. I try to keep an open line of communication open between my boys and myself, so they can come to me when they need to vent or cry or share concerns. That would be my encouragement to you…keep working, and try to stay positive. And have a shoulder to cry on or vent to when you need it…I’m here if you ever need to chat. *hug*

  • Christie says:

    Thank you for this. I was divorced last year. My children are two and four. Right now they are with me full time but I know it will difficult if they ever do go to their fathers. I never knew being a single parent could be this difficult. Thank you for the encouragement.

  • […] Helping Children Through Divorce […]

  • […] Helping Children Through Divorce […]

  • […] our sons are becoming – Navigating through a broken home was never something that I wanted for our boys, but they have handled it with more grace than I ever did in my own […]

  • […] question took me by surprise. I had navigated through the aftermath of the divorce as well I could, but I wasn’t prepared for […]

  • Tina says:

    Your words are very encouraging, so thank you for them. While I am not divorced, I have felt it coming for a few years. It is a very sad idea to me & I honestly can’t decide which choice is better. My children are happy in their home & happy when we get along…but very unhappy when we argue, at times loudly! It happens when they’re around so I can’t shield them from it. And they are picking up traits I never wished would even be a part of our lives. My husband & I have been together for 17 years. We have a 10 & 12 year old, so the damage is done. I constantly worry about their well being & give them as much love as I can.

  • P says:

    This was a wonderful article. I am the girlfriend of a recently divorced man with a very young daughter and I’m constantly researching to make sure I can be active in creating the most peaceful, loving and clear environment for his daughter in order for her to thrive as we continue with our relationship. I’ve read plenty regarding the affects of divorce on children and what NOT to do but this has so many great things to DO that I can pass on to my boyfriend to do with his daughter. Thank you for the positive advice!

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I’m Ginger ~

I'm a wife to my Beloved, mom of three boys, bookworm, survivor of a broken heart, and Kansas Girl. It is my desire to encourage you. No matter what storm you're going through right now, you are not alone. I promise.

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